Journal


All of our blog articles are reviewed for medical accuracy by our Medical Director before publication.


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Men’s Health

February 5th, 2022 | All, Men's Health

How to improve gut health

A healthy gut doesn’t only aid digestion. Improving your gut health ensures you feel great while helping your immune system […]

February 5th, 2022 | All, Men's Health

What are nootropics and how do they work?

Nootropics help to heighten creativity, enhance focus, and reduce anxiety – but how exactly do these natural health supplements work? […]

August 18th, 2021 | All, Men's Health

What is the immune system?

Your immune system is the body’s first line of defence against infections, viruses and disease. The demands of a modern […]

August 18th, 2021 | All, Men's Health

Five ways to strengthen a weak immune system

If you want to keep your body healthy, a strong immune system is essential. Strong immunity not only stops you […]

August 18th, 2021 | All, Men's Health

How your immune system works

Everyone knows that their immune system is key to staying fit and healthy, but most of us don’t know the […]

May 27th, 2021 | All, Men's Health

You and your gut

‘Listen to your gut’ is an age-old piece of advice, but never has it been more relevant. Your gut is […]

May 26th, 2021 | All, Men's Health

Why gut health really matters

Anyone that has ever experienced ‘stomach problems’, will most likely have been experiencing gut problems without realising it. A common mistake […]

May 26th, 2021 | All, Men's Health

How to improve your gut health

Gut health is one of the most important aspects of maintaining overall wellbeing. As a complex organ that contains an […]

November 8th, 2019 | All, Men's Hair Care, Men's Health

Man… Happy Hair: Ten ways looking after your health makes your hair happier

It’s simple: practising healthy lifestyle habits can leave you with a fuller head of hair for longer. Here are ten […]